Minerals are actually senior to vitamins because they control the electrical function of the body and need to be present in order for vitamins to work at all.
Ingredients:
Each tablet contains Calcium 250mg, Magnesium 125mg, Iron 9mg, Zinc 7.5mg, Copper 1mg, Chromium 50mcg, Selenium 5mcg, Iodine 112mcg, Potassium 22mg, Manganese 2mg, Betaine 25mg. Contains no: yeast dairy egg gluten soy wheat sucrose starch preservative artificial color or flavor.